Stage B

Going deeper...

Duration: 2 weekends - Get in touch so we can find dates that suit you

Expected Depth: 30m

Instructors / World champions: Erez Beatus & Michaela Werner

Stage B is where freediving begins to unfold on a completely different level. Building on your foundations, this experience is about refining how you move, how you breathe, and how you respond when things become more challenging - physically and mentally.

Across two immersive weekends, you’ll be guided to explore deeper layers of relaxation, awareness, and control — not by pushing harder, but by learning to soften, trust, and work with your body.

As your technique and understanding evolve, you’ll have the opportunity to explore depths of up to 30 metres in a calm, supported, and safe environment. In a small, highly personalised setting, we focus on helping you grow as a freediver — with clarity, safety, and a deep respect for the process.

What you’ll explore

Advanced equalisation techniques to support deeper, more comfortable dives
A deeper understanding of the dive response and how to work with it, not against it
Refined technique in both pool and open water — efficiency, flow, and awareness
Breath and nervous system training to stay calm as intensity increases
How to recognise and respond to your limits with control and confidence
Introduction to competitive freediving — disciplines, mindset, and how to approach it safely
How to structure your training, both in the water and on land, to continue progressing with purpose
Personalised coaching and feedback throughout the entire experience
A supportive, like-minded group environment that encourages learning and growth

“For many, this is the moment freediving shifts from something they do… to something they become.”