We did it! 🥇

On a rainy Friday morning, after just four hours of restless sleep, the journey to a Guinness World Record unfolded. Surrounded by the chaos of energetic kids and the unwavering support ...

Diving into the enchanting world of freediving with my kids is a journey filled with joy and connection. Even before they took their first breaths outside the womb, we shared the underwater realm duri...

"Self-care is giving the world the best of you, instead of what’s left of you." 

Recognising the essence of this quote, I make it a point to reward myself after my training. Whether it's a session in...