STAGE B - FREEDIVING COURSE
EXPLORE THE DEPTHS OF YOUR BODY AND MIND IN OUR STAGE-B FREEDIVING COURSE
Join us for 4 days of advanced techniques, pool and open water training, guided by some of the best and experienced freedivers in Oz - World Champion freediver, Erez Beatus & Guinness WR holder - Michaela Werner.
This course is designed to elevate your freediving skills to new depths of enjoyment and relaxation. Building on the foundation of your Stage-A certification (or equivalent Level 1 certification such as AIDA 2*), this course delves into the art of going even deeper while prioritising safety and technique.
Throughout this immersive program, you will master advanced equalisation techniques, deepen your understanding of the dive response, and explore the physiological changes that accompany extended freedives. Erez & Michaela, will guide you through comprehensive training methods, ensuring you develop the knowledge needed for a fulfilling and beautiful freediving journey.
Running from 9 am to 5 pm over four days, the course seamlessly blends theory and practical application. Delve into the intricacies of physiology and breathing, refining your freediving techniques both in the pool and open water. Collaborate with new buddies who share your passion, fostering a supportive environment that enhances your performance as a freediver.
Go deeper!Â
Location: Newcastle / Port Stephens, NSW
Dates:Â April 5-6 & April 12-13, 2025 (2 weekends)
Investment:Â $980 / $250 Deposit
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Freediving is like meditation. It’s a connection with the sea, with yourself, and with your own limits.
Guillaume NĂ©ry
COURSE RESULTS IN AN INTERNATIONAL CERTIFICATION FROM APNEA INTERNATIONAL
You will need to bring your own freediving gear – mask, snorkel, fins, wetsuit, weight belt, socks & gloves.
To do this course you should have completed Apnea Australia Stage A Course, or equivalent, and you must be healthy and comfortable in the water.
| Expected depth | 30m |
| Days | 4 |
| Webinar | 1h Equalisation |
| Open Water Training | 3-4 sessions |
| Pool Training | Static Session + Dynamic Session + Deep pool Session |
| Min/Max number of participants | 4-6 Freedivers |
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BOOK NOWAbout Erez
My earliest memories are of holding my breath. I was always attracted to the water and started spearfishing when I was 8 years old. As I grew up, I kept trying to go a bit deeper and longer and at some point at the age of 21, reached 30m. There was no real freediving education (or competition, or proper gear for that matter so I tried to do as much research as I could. In 1997 I had the opportunity to train under Pipin Ferreras and then I established the Israeli freediving team which I have led for 6 years.
In 2001 I have held the World Record in the no fins category as well as other national records. Over the past 25 years I focused mainly on education. My goal was to develop a system which focuses on the joy of freediving along with strategies to improve while maintaining a high level of safety and understanding. Â I am the head of education at Apnea International, an instructor trainer and an AIDA Judge.
In 2010 I have established Freediving Holidays which focused on unique marine animal encounters. I love underwater photography.
I am as passionate about freediving as much as I was the day I discovered this incredible activity. Â
WE’LL COVER THESE TOPICS DURING THE COURSE
- Advanced freediving physics
- Physiology & Psychology of freediving
- Breathing exercises, PranayamaÂ
- Relaxation techniques for deeper freediving - Freefall
- Advanced equalisation techniques - Mouthfill
- Buoyancy issues for deeper freediving
- Safety equipment for deeper freediving
- Training static apnea
- Training dynamic apnea
- Fitness & flexibility training for deeper freediving
- Planning an open water freediving session
The best way to observe a fish is to become a fish.
Jacques Cousteau
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WHAT OTHERS ARE SAYING
The Surf Survival course was the perfect introduction to understanding the power of breathing, getting the most out of every breath and staying calm for long periods under the water. It is a breath of fresh air for emerging ocean swimmers looking for real usable tips to reduce anxiety in the surf and develop skills to be more efficient under the water.
Andre Slade, Owner Ocean Fit
I have just done a freediving Stage A course with Michaela and it was an amazing experience! She is passionate and very considerate to everyone's needs so despite the tricky weather we have had a great time.
Petr Lan
Loved doing the course with Micheala, she is extremely professional, patient and approachable! What an asset she is to Australian Freediving!
Irene Lowrencev
It’s amazing how much you can get out of a one day course! Definitely will be lots more confident and calm during big hold downs from now on
I’d strongly recommend it for surfers of all levels who want the confidence and ability to push themselves in bigger waves. Plus it was a really fun day.
Tim Dickson, Manager - Slimes Boardstore
Had an awesome day in Adelaide, amazing instructor, learnt heaps about breath holding techniques and surf survival skills, highly recommend this to anyone who loves the ocean. Thanks so much, Michaela, so glad I came!
David Green
I am so glad to have taken this course with my son because I know he and I will be equipped with this knowledge of safe and disciplined freediving.
As a GP, I know her teaching of physiology and emergencies to be spot on. If you want to freedive well and safely, I highly recommend you take this course and practice, practice practice!
Marie Shieh
I didn't have much to say about her perfect technique and steely determination in the training tables!
William Trubridge
That was an amazing session this morning! Thank you for sharing your passion and knowledge, and I know this partnership will not only lead to increased swimming performance, but also to improved physical and mental health benefits for my team. You're amazing! :)
